Kegel exercisers are devices used to perform Kegel exercises, which strengthen the pelvic floor, prevent the prolapse of pelvic organs, help with urinary incontinence and can increase sexual pleasure. Kegel exercisers can vary and weight and size. As the muscles become stronger a heavier Kegel exerciser can be used. Kegel exercises can be done with or without the use of a Kegel exerciser.
Urinary Incontinence
A Kegel exerciser can help with bladder control problems. Urinary incontinence is often caused by urinary tract infections or weakening of the muscles surrounding the bladder. According to WebMD, Kegel exercises can help improve urinary incontinence by nearly 70 percent.
Strengthen Pelvic Floor
Over time, the pelvic floor muscles can weaken. Some of the pelvic organs might begin to prolapse, or sag, and cause pain and complications. In the worst situations of pelvic organ prolapse, the bladder, uterus, vagina, small bowel and rectum might start to droop. This can cause pain with intercourse, organs hanging from the vagina, and bleeding. Strengthening the pelvic floor muscles with a Kegel exerciser will allow for the muscle to remain tight. Tight muscle work will prevent pelvic floor disorder and possible prolapse.
Sexual Pleasure
According to Discovery Health, Kegel exercises can be done by men and women to improve sexual pleasure. Using a Kegel exerciser can tighten the vaginal walls and muscles for women. This tightening can lead to increased sexual pleasure during intercourse. The strengthening of the vaginal muscles can allow for more intense sex. Women might be able to have a stronger grip and also experience an orgasm more quickly. Men who practice Kegel exercises also benefit during sex. Men will be able to control ejaculation by squeezing the muscles that they work during Kegel exercise. Being able to control these muscles can allow men to postpone ejaculation.
