1. Pace Yourself at First
Everyone agrees that exercise keeps excess off, improves heart function, helps fight depression and helps us live longer. If you're not an athlete or don't want to become one, walking is a great aerobic exercise. If you can't find anyone to walk with you, you can walk alone. When you first start off, keep your walking pace light. Don't try to go too far, or you may find you're too exhausted to walk back. Over the next few weeks you can gradually increase the distance you walk. Keep to places you know so you don't become lost.
2. Be Safe
Walking alone is a nice way to exercise and work off some of the stress from life. If you're walking alone, though, stay aware of your surroundings. Don't wear headphones or talk on a phone while walking alone, because it's easier for someone to sneak up on you when you're concentrating on something else. Stick to well-traveled paths and never walk alone on a path surrounded by bushes or in an area where homeless people live. If possible, let other people know where you're going and when you expect to be back. Another good safety tip is to walk on sidewalks and if you have to walk next to traffic, walk against the traffic.
3. Use Extra Caution When Walking Alone at Night
It may be easier for you to walk alone at night. Things are quieter at night, making a walk more enjoyable for some people. If you're walking alone at night, stick to lighted areas, keep your head up and scan the area around you. Make sure you're aware of people out at night, and wear reflective clothing and carry a heavy flashlight. You can signal for help with the flashlight and you can even use it as a weapon.
4. Bring Basics While Walking
If you're going for a walk, dress for the weather: Wear gloves and hats to protect against cold air, and ventilated clothes so you don't overheat in hot weather. Wear brightly colored clothes during the day and clothes with reflective tape at night. You should also carry water, a cell phone and ID. At night, carry a heavy flashlight. If you're hiking over grounds that change, consider carrying a hiking stick. It can help you walk a little safer. You might consider carrying mace or pepper spray, but that's up to you and your comfort level.
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