While it is unknown for certain where the swine flu originated, there is speculation that either migratory birds or people coming to Mexico from Europe or Asia carried the virus with them. The strain was first identified when it affected farm workers on Mexican pig farms. But no matter where the swine flu virus came from, there are reasonable steps you can take to protect you and your family. There are also things you can do to help prevent the spread of swine flu if you do become infected with the virus.
Step 1
Get the swine flu vaccine. This is one of the most effective ways to prevent the H1N1 flu. The Mayo Foundation for Education and Research recommends the swine flu vaccine for all health care workers, children ages 6 months through 18 years, young adults between the ages of 19 and 24, pregnant women, caregivers for infants younger than 6 months old, and individuals of all ages at higher risk of complications because of chronic health conditions.
Step 2
Wash your hands frequently. Also, ensure that your children and others in your household wash their hands often to prevent the spread of the swine flu. If your children are too young to wash their own hands, wash their hands for them as often as possible. Hand washing is especially important after being in a public place where there are lots of people, and before eating. Keep from spreading germs by not touching your nose, mouth and eyes.
Step 3
Stay away from crowded areas, especially during the height of the flu season. Avoid air travel whenever possible during the flu season.
Step 4
Maintain a healthy lifestyle to keep up your immunity. A strong immune system can help you fight off any exposure to the swine flu. Eat well-balanced, nutritious meals, keep active, get plenty of rest and don't smoke.
Step 5
Take precautions. To prevent the swine flu from spreading, cover your nose and mouth whenever you cough or sneeze. If you come down with the swine flu, keep your distance from other family members until you recover. The contagious stage for swine flu usually begins about 24 hours after the first symptoms appear, and can last for up to seven days. Stay at home until you are feeling well and your temperature has been normal for at least 24 hours without the use of medication.
Tips and Warnings
- Children who are receiving the flu vaccine for the first time need to get two doses for the vaccine to be effective. The CDC's Advisory Committee on Immunization Practices has recommended that the U.S. Food and Drug Administration includes the H1N1 virus vaccine with the seasonal flu shot starting in 2010-2011. This will protect more people and they will only need to get one vaccine. However, children who are getting the vaccine for the first time will still need to get two shots.
