Ulcerative colitis is a form of inflammatory bowel disease, or IBD. It's characterized by inflammation deep within the lining of the intestinal tract. The inflammation can become so intense that it results in the development of ulcers along the rectum and up into the colon. This may result in abdominal cramping, pain, fatigue, diarrhea, bloody stools and weight loss. While the only surefire cure is to remove the diseased portion of the colon or rectum, there are other methods that can help bring about relief of symptoms and may even lead to a remission of the disease.
Exercise
Exercise is one method that may help control the symptoms of the condition, according to the Mayo Clinic. The effects of exercise are twofold. The first revolves around the actual process of digestion. Exercise tends to normalize bowel function, helping to relieve some of the symptoms. The second involves stress. Exercise is known to combat stress, which exacerbates and even triggers flare-ups of ulcerative colitis.
Stress
Anytime someone suffers from stress, the process of digestion experiences a change. For some people, it causes the stomach contents to empty at a slower rate, which allows more acids to enter the intestinal tract. Others find that their waste begins to move at a slower or faster rate than normal, according to the Mayo Clinic. These digestive changes can take a toll on anyone, but for those suffering from this inflammatory bowel condition it can obviously trigger or worsen the symptoms of pain and cramping as well as diarrhea, bloody stools and fatigue.
Function
Almost any type of exercise can improve ulcerative colitis. It's really up to the individual. Swimming, biking, jogging or playing tennis, racquetball, soccer, basketball or baseball are all good options. However, the University of Maryland Medical Center suggests taking part in yoga or tai chi. Not only do these physical pursuits improve your overall health, which aid in digestion, but they also teach relaxation methods that better benefit this inflammatory bowel condition.
Considerations
Sometimes, exercise isn't enough to control the signs and symptoms of ulcerative colitis, and other methods must be used. Another option is dietary changes. Limiting dairy and avoiding problematic foods, like broccoli, beans, and cabbage, can ease symptoms. Eliminating alcohol, caffeine and carbonated beverages can also help with this condition. Even paying attention to fiber intake lessens the intensity of IBD.
Medications
If exercise and dietary changes fail to provide results, an anti-inflammatory drug or immune system suppressor may be necessary to improve the condition. A medical professional can best decide what treatment option is best for you, including other dietary changes or exercise regimens.
Warning
The University of Maryland Medical Center recommends getting plenty of water while exercising. Exercise can cause a certain amount of dehydration. For someone suffering from ulcerative colitis, this can affect the symptoms of the condition.
