If you can't make it to a fitness club, workout videos detail high-intensity exercises such as the ones you'd find in the aerobic's studio. The best rated workout videos contain a varied array of movements, which challenge different parts of the body and prevent the workout from getting stale. They also contain a cardio element that helps increase your heart rate during your session. The Mayo Clinic estimates that one hour of aerobic activity, such as the exercises detailed in these top rated videos, can burn between 511 and 763 calories depending on your weight.
P90X Intense Workout Videos
Bodybuilding.com recommends the P90X video series if you're looking to burn fat with your workouts, praising these workout videos for the variety of exercises offered. You can expect resistance training, yoga style maneuvers and cardio conditioning. The series makes sure your body doesn't get used to the different exercises by constantly changing the routine and challenging you in new ways. The entire series is 12 videos, focusing on different areas such as the chest, shoulders, core and stretching.
Amy Bento: Hi/LO Xtreme
"Fitness Magazine" recommends "Amy Bento's Hi/Lo Xtreme" if you're looking for a video workout that will get your heart moving and your sweat pouring. This 67 minute video contains a lot of fast moving aerobic variations, and the plyometric movements will have you jumping and performing quick bursts of movement. "Fitness" estimates that you can burn up to 500 calories by doing this exercise video.
Get Ripped 1,000
If you want to burn up to 1,000 in a single video, "Fitness Magazine" recommends "Get Ripped 1,000." This video is hosted by Jari Love, and the workouts in the video require 10 and 15 pound dumbbells. By combining weight based strengthening moves with intense cardio, it's possible to burn around 1,000 calories while performing the workouts featured in this 70 minute video.
Tae Bo Amped
Consumer Search ranks Billy Blanks' "Amped" video as its top choice for an intense cardio workout. His Tae Bo series combines kickboxing with Tae Kwon Do for a fast-paced cardio routine. Blanks focuses on teaching you correct form for the maneuvers, which helps prevent injury and builds muscle efficiently. This video is geared towards people who already have some fitness experience. If you're just starting a workout program, it may be too advanced for you.
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