If you play contact sports, chances are you wear shin guards. Made of a combination of materials, including foam, plastic, fiberglass, rubber, nylon and polyurethane, shin guards help protect your lower legs and ankles from serious or permanent injury. OSi, shield and wand styles are the three most common types of shin guards available. Which one you choose will depend on several factors, such as comfort and required level of protection. Proper shin guard care and cleaning is essential for odor control and bacteria removal.
Step 1
Wash your shin guards after each use with warm water, dish soap and a teaspoon of baking soda. Fill a small basin with the warm water and add a squirt of dish soap. Sprinkle the baking soda over the soapy water.
Step 2
Place the shin guards in the basin and give them a swish. Allow the shin guards to soak in the basin for at least 30 minutes. Remove the shin guards after soaking, squeezing out any excess water.
Step 3
Hang the shin guards out in the sun to dry. Dry the shin guards indoors if the weather is unfavorable. Attach the shin guards to a wire hanger with clothespins, and hang the wire hanger from your showerhead.
Step 4
Spray the shin guards with a disinfectant after drying. Antibacterial sprays, sold in most sporting goods stores, will help to remove any traces of bacteria that washing has left behind.
Step 5
Store the shin guards in a clean gym bag or dresser drawer. Placing the shin guards in a plastic bag will also keep them clean.
Tips and Warnings
- Check the label instructions before washing shin guards. Some manufacturers deem their shin guards machine-washable, while others recommend washing by hand. Dispose of shin guards when they show signs of excessive wear or cracking.
- Do not wear shin guards without slipping on a pair of sport socks underneath.
Things You'll Need
- Small basin
- Warm water
- Dish soap
- Baking soda
- Wire hanger
- Clothespins
- Shower-head
- Antibacterial spray
- Gym bag, dresser drawer or plastic bag
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