Collagen is a protein that gives skin its elasticity and smoothness. Although the body naturally produces the protein, collagen production decreases as you age, and wrinkles begin to appear. You cannot stop the process of aging, but you can take steps to increase collagen production. A proper balance of nutrients and maintaining a healthy lifestyle are keys to activating skin cells that can help keep skin firm.
Step 1
Eat plenty of dark green vegetables, red fruits and vegetables, soy products and foods rich in vitamin C. Spinach, cabbage, asparagus and kale are loaded with lutein, an antioxidant that helps improve skin elasticity. Soy foods contain genistein, a substance that blocks enzymes that age the skin. Antioxidants in red produce, such as tomatoes, beets and red peppers, increase collagen much the same as the vitamin C in citrus fruits contributes to collagen production. Eat prunes and blueberries, too. Prunes contain the highest level of antioxidants, with blueberries running a close second.
Step 2
Stimulate collagen production by applying face masks or creams that contain avocado oil. The oil is not only hydrating but also high in plant steroids, which work to fade age spots. Avocado oil is similar to the natural oils in human skin.
Step 3
Get enough sleep. Inadequate sleep can have a number of negative effects on the body, including more wrinkles. Researchers at the National Sleep Foundation explain that although sleep requirements differ among individuals, most adults need between seven and nine hours of sleep each night. Lack of sleep causes the body to produce more cortisol, a stress hormone that can break down skin cells. On the flip side, when you get enough sleep, your body produces more human growth hormone, which keeps skin from thinning, and therefore makes it less likely to wrinkle.
Step 4
Eat chocolate. A study published in the June 2006 issue of the "Journal of Nutrition" showed that cocoa, which contains chemicals known as flavonols, can make the skin look smoother. These dietary antioxidants improve blood flow to skin cells, allowing more nutrients and moisture to get to the area. Flavonols in dark chocolate may also play a role in protecting the skin from sun damage.
Step 5
Stay out of the sun or wear sunscreen. According to the American Academy of Dermatology, sun damage is the top cause of wrinkles. Repeated unprotected exposure to the sun breaks down existing skin collagen and prevents the production of new collagen.
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