1. Head Gear
When cycling, one should always wear a bicycle helmet. A helmet will protect your head in the event of a cycling accident. When you put on the bicycle helmet, make sure you put it on top of your head and pull it down as far as it will go. It may look better to expose more of your face, but it is not safe. The primary goal of the helmet is to protect your head; and if you center your helmet properly and pull it down, it provides the ultimate protection. Helmets come in many shapes, sizes and colors so you should be able to find one that you like and are very comfortable wearing.
2. Body Gear
Body gear for cycling is just as important as head gear. However, body gear can change depending on the weather. If it is cold outside, you will want to wear a long sleeve shirt and a jacket. You will also want to wear long pants, heavy socks and gloves if it is very cold outside. If the weather is not cold, then you should wear a jersey type shirt or a t-shirt and spandex shorts. Form fitting clothes will allow you a greater range of motion and will be more comfortable during the ride. You could also try some padded shorts and shirts for added protection.
3. Foot Gear
Wearing the proper foot gear is very important in cycling. Not only do they add comfort to your feet, they also aid in pedaling efficiency. Many sporting goods stores will sell special shoes for cycling. However, if you do not want that type of shoe, then a nice running shoe would be okay. Wear thin cycling socks with cycling shoes if the weather is warm. One can wear thick socks with their cycling shoes during cold weather. Make sure your shoes fit properly and do not hurt your feel when you pedal or walk.
4. Extra Accessories
Many cyclists wear cycling gloves, sunglasses and weights on their ankles. The main thing when dressing for cycling is to have everything form fitting. Big, bulky items will just get in your way. Other common items for cyclist include a watch, a water bottle, a mile counter and a MP3 player or radio.
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