A foot massage is more than just a relaxing treatment at a day spa. When performed by a trained reflexologist, a reflexology foot massage provides many benefits to the patient. The body is treated as a holistic unit and applying pressure to specific points on the foot is used to reconnect the energy pathways throughout the body. This energy exchange freshens the blood supply and has a soothing effect on the nervous system.
Rejuvenation
Perhaps the most immediate benefit of getting a reflexology foot massage is the release of physical and mental tension from the body. As blockages are removed and full energy is restored, cells are rejuvenated with fresh oxygen. According to Reflexology of Wisconsin, the aim of a reflexology foot massage is to unify mind, body and spirit in a state of relaxation and healing.
Biological Effects
According to Reflexology of Wisconsin, a reflexology foot massage is useful for normalizing the functioning of glands in the body. A reflexology foot massage is believed to boost circulation and assist digestion. Someone suffering from sinus congestion may find quick respiratory relief when getting a reflexology foot massage.
Pain Reduction
One might wonder how it is possible that applying pressure to a point on the foot can actually relieve pain in other places of the body. Nevertheless, a person experiencing back pain, a migraine headache or arthritis pain may get natural pain relief from a reflexology foot massage. Some injured athletes use a reflexology foot massage as a way to accelerate healing.
Childbirth
When a woman has passed her due date to give birth, a reflexology foot massage may be an effective natural way to induce labor. One reflexology point is located just inside the heel of each foot. Another is located in the arch of the foot, just in front of the heel. A third is found between the big and second toes. According to Maternity Accupressure.com, all of these points should already feel tender to the touch. Firm pressure should be administered and released when a contraction begins.
A reflexology foot massage is also very useful during delivery. A partner may apply pressure to these points on the foot and in doing so the woman may find some pain relief to bring her through her contractions.
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