Known mostly as an Italian spice for pizza and pasta, oregano tea has also been used in holistic medicine for thousands of years to alleviate and soothe symptoms of many common ailments including bronchial and sinus infections, common colds, insomnia, bloating, painful menstruation, rheumatoid arthritis pain and even mold- and fungus-induced conditions. While oregano's health benefits are vast, users should also be aware of some of the potential side effects of over-consumption.
Avoid While Pregnant
Because oregano may reduce the body's ability to absorb iron, experts at Crazyfortea.com recommend limited or no consumption during pregnancy.
May Cause Skin Irritations
People who are allergic to herbs from the mint family may also want to limit their intake of oregano tea due to potential skin rashes and irritations.
May Induce Vomiting
Because of the bitter and lingering taste of oregano spice and possible allergy to members of the mint family, some users report stomach irritation and vomiting after drinking oregano tea.
Acts as a Stimulant
Oregano is a stimulant and may cause increased heart rate and perspiration. This is one reason why people drink oregano tea for flu and cold symptoms. Overconsumption, however, may have adverse effects on the individual.
Large Quantities May Be Toxic
Like most common pain relievers, even oregano tea can be toxic if drunk in excess, according to Curingherbs.com. The liver must process the oregano and may become overloaded if too much is taken.
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