Uses Of Lavender In Aromatherapy

Lavender essential oil is frequently used in aromatherapy for stress and tension relief. Lavender has relaxing and calming properties. The University of Maryland Medical Center points out that the name lavender originates from the Latin word lavare, which means to wash, and that lavender may have been named because of its use in baths to help purify the body and spirit.

Stress and Tension

Lavender essential oil can be used in aromatherapy treatments to provide stress and tension relief. In her book, "Natural Beauty at Home", Janice Cox points out that lavender oil calms the nerves and promotes relaxation. It can be used in an oil diffuser, massage oil or in the bath. Cox provides a homemade recipe for a relaxing bath, using 1 cup of dried lavender flowers, 2 cups of oatmeal, and 1/2 cup of baking soda. This is also effective for soothing dry or sensitive skin.

Insomnia

Lavender has been found to be effective in treating insomnia. The University of Maryland Medical Center discusses various ways that lavender has been used to improve sleep quality and calm agitation, promoting more restful sleep. Lavender oil can be used to alleviate insomnia by using it in massage oil, a warm bath or in an oil diffuser. A homemade massage oil can be made using sesame, almond or olive oil and adding a few drops of lavender. Using this oil before bedtime can increase feelings of relaxation and sleepiness.

Chronic Pain

Some studies have shown that lavender has pain-relieving properties. AltMD's article "Aromatherapy for Chronic Pain" states that chronic pain can be relieved or relaxed by using lavender oil. Since lavender can be mixed with a carrier oil such as grapeseed or almond oil, it can be directly rubbed on specific parts of the body that cause pain.

Anxiety

Lavender can be beneficial for people suffering from anxiety disorders. Medline Plus points out that some studies have shown that lavender can alleviate some of the symptoms of anxiety, although some negative results have also been reported. A study reported by the University of Maryland Medical Center states that patients who received a massage using lavender essential oil reported a reduction in levels of anxiety as opposed to patients who received massage alone.