Bentonite clay is an absorbent clay used in beauty applications such as body wraps and masks. According to Global Healing Center, it is also a popular method of detoxification because of its ability to soak up toxins and excess moisture. The clay can be found at health food stores and is an inexpensive alternative to pricey spa treatments and cleansing products.
Step 1
Soak in a bentonite clay bath. Add 2 to 3 oz. of bentonite clay to a bathtub full of warm water. You can also add 2 cups of bentonite clay powder instead of regular clay. Soaking in this bath can cleanse and pull toxins from pores.
Step 2
Make a body wrap. Body wraps can reduce the appearance of cellulite and cleanse and tighten skin. Mix 1 part clay to 3 parts water to form a paste and apply it to your skin using a clean paintbrush. You can also mix 1 cup of bentonite clay, ¼ cup of sea salt, 2 tbsp. of olive oil and 2 cups of warm water into a paste. After applying the mixture to your skin, cover yourself with towels or a sheet. Rinse off the body wrap after an hour.
Step 3
Drink bentonite clay powder as a cleansing beverage. According to Natural News, bentonite clay can absorb bacteria and collect toxins from your body and is beneficial when taken in the correct dose. Add 1 part calcium bentonite clay powder to 8 parts water and drink the mixture once a week.
Tips and Warnings
- You can lie in a bathtub while using a body wrap to minimize mess. You can also lie on towels or plastic wrap.
- According to Global Healing Center, there are no known dangers of ingesting bentonite clay powder in the correct dose, but you should talk to your doctor about it if you are pregnant or on any medication.
Things You'll Need
- 2 or 3 oz. bentonite clay
- Warm water
- 2 cups bentonite clay powder
- Paintbrush
- 1 cup bentonite clay
- ¼ cup sea salt
- 2 tbsp. olive oil
- 2 cups warm water
- Towels or sheet
- Calcium bentonite clay powder
- Water
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