Attention-deficit hyperactivity disorder (ADHD) affects as many as 7 percent of school-age children, according to the Centers for Disease Control. While there are no studies that have linked the development of ADHD to diet, research has shown that food additives and colorings, as well as a lack of omega-3 fatty acids can affect brain function and behavior. Providing an ADHD sufferer with whole foods and those rich in omega-3 fatty acids can help you decrease the affects of hyperactivity.
Additive-Free Foods
English researchers found that children who consumed drinks with food coloring and sodium benzoate, a common preservative, "were significantly more hyperactive and that they had shorter attention spans." Based on this, Britain's Food Standards Agency, which funded the study, recommended that parents consider eliminating foods with additives and sodium benzoate if they noted behavior problems in their children who consumed these foods. The researchers cautioned that the study needed further analysis but that parents should use a common-sense approach to diet with children.
Fresh Fruits & Vegetables
Organic, fresh fruits and vegetables contain fewer chemicals, additives, preservatives and food colorings than canned, frozen or otherwise commercially packaged foods. Look for organic produce in your stores.
Juices
Make your own juices with a blender or juicer, to provide your children with 100 percent fruit juice. A quick read of commercially bottled and canned fruit juices shows that as little as 10 percent of the contents of many commercial "fruit juices" are actually fruit. Corn sweeteners, water, food coloring and additives make up the rest.
Foods Rich in Omega-3 Fatty Acids
Dr. Anthony Kane, a physician, international lecturer and author of "How to Improve Your Children's Behavior," recommends adding foods high in omega-3 fatty acids, based on research that shows a link between omega-3 deficiencies and brain disorders. Fatty fish, such as tuna, salmon, halibut and scallops, are high in omega-3 fatty acids. Flaxseed and walnuts are rich in these acids, while navy and kidney beats, winter squash, tofu and olive oil are also sources. Kane suggests adding omega-3 fatty acids in whole foods, and using fish-oil supplements only if the ADHD sufferer won't eat oily fish.
Organic Meat & Poultry
Commercially produced beef, pork and poultry may contain growth hormones and other additives. Buy free-range or grass-fed meats to avoid these.
Caffeine- and Sugar-Free Foods
Especially in the evening before bedtime, eliminate caffeinated and sugary foods and drinks, such as sodas, teas and coffee. Caffeine stimulates the central nervous system, which is the opposite effect desired in an ADHD patient.
References
- Mayo Clinic: Attention-Deficit/Hyperactivity Disorder (ADHD) in Children
- New York Times: Some Food Additives Raise Hyperactivity, Study Finds
- Wellness Essentials: What Are Some Healthy Foods for a Hyperactive Child?
- She Knows Parenting: Foods Affect Behavior
- Natural Health and Longevity Resource Center: Attention Deficit Disorder & Hyperactivity Success
