There are many foods that reduce blood sugar. Foods that lower blood sugar are known as low gylcemic, which means they are digested more slowly and stabilize insulin levels. Including these foods in your regular diet can help regulate blood sugar levels and reduce your risk of diabetes.
Nuts
The properties in nuts make them a great snack to help reduce blood sugar levels. The results of a Nurses Study from Harvard School of Public Health showed wome who ate nuts five times week had a reduced risk of developing diabetes.
Nuts contain good fats, which can lower your body's resistance to insulin. When your resistance to insulin is lowered, your cells will be more sensitive to the production of insulin in your body and will lower your blood sugar.
Nuts are also a good choice because the good fats they contain help control your blood sugar and keep you from getting hungry as often.
Avocados
Avocados contain healthy fats that increase your body's sensitivity to insulin and lowers blood sugar. The fruit contains fiber that slows down blood sugar levels. Avocados are a good addition to salads, sandwiches or as a garnish to any dish.
Onions
Onions contain properties for lowering blood sugar levels. They have high levels of sulfur and flavonoids, two components that that significantly reduce blood sugar. Onions add flavor to almost any dish. Cook them in omelets, toss them in a stir fry, or sauté them with mixed vegetables to keep blood sugar levels low.
Sweet Potatoes
Sweet potatoes are full of fiber, making them an effective food to lower blood sugar. They also contain carotenoids, components that have a positive effect on insulin in the body. Sweet potatoes also have chlorogenic acid, which assists in combating insulin resistance. Serve sweet potatoes baked and without adding any toppings for a healthy addition to your meal.
Cherries
Cherries are a deliciously sweet option when choosing foods that lower blood sugar levels. They are high in fiber and rich in antioxidants. These antioxidants help increase the amount of insulin in the body. Snack on cherries or enjoy them as a dessert and reduce your blood sugar at the same time.
Lemons
Lemons have a significant effect on the glycemic index levels of a meal. Their high acidity lowers blood sugar in your system. Adding lemon juice to water is an easy way to include its benefits in your diet.
