1. You Are What You Eat
When you say it out loud, it's hard to believe. Our generation actually sprays poison on the vegetables we eat. But more Americans are now choosing to eat organic vegetables, which are grown without the use of pesticides and other potentially harmful chemicals. Organic vegetables are not only safer; they have higher concentrations of minerals and vitamins. They usually taste better, too.
2. Spend Wisely
Once a rarity, organic vegetables are now found in most grocery stores and can be an important addition to a healthy diet. But if you're on a tight budget, you will find it difficult to buy only organic vegetables, because they are more expensive than those that are conventionally grown. Scientists say you should spend your money on the organic vegetables that are most vulnerable to pesticides. Potatoes, peppers and celery hit the top of the list because they are heavily sprayed with pesticides. Their thin skins of these healthy vegetables offer little protection from these chemicals. Besides getting a heavy coat of pesticides, potatoes are usually grown in dirt where fungicides have been added. Another factor is whether or not you will eat the vegetable raw. You won't have the added step of cooking, which can eliminate some of the harmful chemicals.
3. The Stamp of Approval
Look for vegetables that are labeled "USDA Organic." This means they have met high standards of regulations from the United States Department of Agriculture, whether or not they have been grown in the U.S., or brought in from other parts of the world. An inspector from the USDA or from a private certifying agency actually visits the farm where the food is grown to ensure strict organic standards are followed. Vegetables labeled "USDA Organic" are the real deal because they are certified organic by the government and are at least 95 percent organic. The label "Made with Organic" means the product contains at least 70 percent organic ingredients.
4. Are You Getting Fresh?
Many of the vegetables you see in the supermarket were picked before they ripened. Organic vegetables are picked when ripe and then delivered to local stores. Because they're fresher, they taste better. And, you get the most nutrition when a vegetable is at its freshest. You may be able to locate a "pick your own" organic garden. This option can be a little more budget friendly. You also can have a lot of fun and support local farmers all at the same time.
5. Eat With the Seasons
It's a good idea to pick seasonal organic vegetables. They're plentiful, which always translates into costing less. You can sometimes find organic vegetables at your local farmer's market. This gives you another opportunity to support local farmers and their dedication to growing and selling organic produce.
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