The popular P90X DVD workout series promises to get you "ripped" in 90 days. In addition to the DVDs that involve an intense series of workouts based on the concept of "muscle confusion," P90X also offers a nutrition plan to help burn fat and maximize energy. P90X was developed by trainer Tony Horton and is marketed by Beach Body.
Features
The P90X nutrition plan consists of three specific phases. The first phase is the most restrictive and lasts for four weeks. During this time, you follow a reduced calorie diet low in carbohydrates and high in protein. Phase two includes more complex carbohydrates---such as whole-wheat bread and pasta---and fruits such as apples and oranges. This phase of the diet corresponds with increased intensity of the workouts, so the extra carbs help provide energy. Protein, however, remains the focus. Phase three is known as the "endurance maximizer." During this phase, more carbohydrates are allowed to give you necessary energy for the ever-increasing workout intensity.
Types of Food
All three phases of the plan encourage you to eat small meals frequently and drink a lot of water. Meals should contain proteins low in saturated fat, low-fat dairy, fresh vegetables, nuts, whole grains and some fresh fruit. Someone following the P90X nutrition plan might enjoy oatmeal at breakfast, a green salad with roast chicken for lunch and grilled fish with steamed broccoli for dinner. The plan encourages snacks such as eggs, protein smoothies and energy bars.
Strategy
For each of the phases, you might follow a pre-planned menu provided by the P90X program. If you prefer, P90X offers a "portion plan," listing ideal daily servings of each food group so you can create your own recipes and diet schedule. Although phase one and two are specifically matched to the DVD workout program, phase three is optional and only for people looking to create significant increases in muscle mass.
Caution
The P90X workout plan is not for beginners or people with compromised health. Many of the exercises require high-impact moves that might cause injury if performed improperly. The eating plan is designed to complement this intense workout regimen---so it might not be effective alone. The first phase is particularly limiting and might cause fatigue and low energy.
Considerations
Following the P90X plan requires self-discipline. It is a less expensive option than weight management programs or personal training, but you also have no one holding you accountable. You might find the dietary restrictions make eating out or enjoying social functions challenging.
Member Comments