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How to Build Finger Muscles

by
author image Linda Ray
Linda Ray is an award-winning journalist with more than 20 years reporting experience. She's covered business for newspapers and magazines, including the "Greenville News," "Success Magazine" and "American City Business Journals." Ray holds a journalism degree and teaches writing, career development and an FDIC course called "Money Smart."
How to Build Finger Muscles
Exercise your fingers to avoid injury. Photo Credit fingers walking image by VisualEyez from Fotolia.com

There are a slew of reasons to incorporate finger exercises in your daily workout routine. Sports such as rock climbing and rowing require athletes to maintain a strong grip. Strong finger muscles also can help for people with arthritis or other debilitating conditions that affect their hands. People who have had hand surgery or finger-joint replacement also need to incorporate exercises into their rehabilitation routines, according to doctors at the Mayo Clinic. Typists and guitar players benefit from strong fingers, too.

Step 1

Squeeze a tennis ball to build finger muscles. You also can use any number of stress balls on the market, as long as they are large enough to put significant pressure on your fingers when you squeeze. Wrap your fingers around the ball, and squeeze as hard as you can for 5 seconds. Release and repeat for 10 repetitions.

Step 2

Do push-ups on the tips of your fingers instead of with your entire hands. Whether you do a full-body push-up on the tips of your toes or a modified push-up while kneeling, use only your fingertips to support your weight as you lower your body. Push your body so your arms are fully extended and you feel the pressure on your fingers.

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Step 3

Use the finger muscles to do repetitions of finger curls when you have nerve damage or need stronger hands, according to doctors at the American Academy of Orthopaedic Surgeons. Extend your arms straight in front of you, with your palms facing up. Curl your fingers and wrists upward toward your body, release your fingers, and press your hands down toward the ground. With your fingers still extended, bend your elbows up. Release and repeat the process for 10 reps.

Step 4

Splay your fingers as you place your hand face-down on a table. Raise the index finger only, and hold for 5 seconds. Release it, then move through each of the other fingers in similar fashion. Raise each finger and the thumb 10 times each. Do 10 repetitions often throughout the day if you are rehabilitating from a hand procedure or injury.

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References

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