A variety of exercises can help you evoke the relaxation response, a trainable process that leaves your body feeling refreshed. The stress-eradicating benefits of meditation, yoga and dance are popular primarily because they don't require special equipment or classes. The basics of relaxation exercises are easy to learn, and, with regular practice, you will enjoy their stress-relieving powers.
Samadhi Meditation
Samadhi is a Sanskrit word that means concentration or "single-pointedness." To try a samadhi meditation, bring your entire focus to an object or to your breath, and focus deeply into the awareness of the object. With practice, the mind becomes more adept at focusing, and samadhi is pleasant and calming. Use a candle flame to practice a samadhi meditation. The key is to be gentle with yourself if your mind wanders. Meditation takes practice and energy for everyone.Jon Kabat-Zinn, author of "Wherever You Go There You Are," founded the first medically based, stress-reduction program in the United States that uses meditation as its foundation.
Savasana Relaxation Pose
Savasana, or relaxation pose, is the quintessential yoga anecdote for stress reduction. To practice this ancient healing technique, lie flat on your back, with your arms comfortably by your sides, palms facing up. Bring your shoulder blades slightly together and downward under you. Let your feet separate naturally and turn outward. As you rest, release tension and stress as you breathe.
Dancing
Dancing allows you to release tension in a healthy way. Music is therapeutic, and dancing to music can leave you feeling elated and relaxed. Whether the music is fast or slow, seductive or rhythmic, dancing to it provides an effective mental boost that relieves stress and releases endorphins. Whether you enjoy ballroom dancing, belly dancing, hip-hop or salsa, you will reap the benefits of this fun, stress-management activity.
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