Whether you visit the gym or you are seeking to purchase a stationary cycle, you must choose between recumbent and upright models. The type that works best for you hinges on your particular goals and physical condition. Both offer an effective way to burn calories, improve cardiovascular fitness and develop leg strength.
Upright Bikes
The frame of an upright stationary bikes looks much like that of a traditional road bike. It features pedals aligned under the seat and handlebars positioned parallel to the seat. An upright bike operates much like a road bike as well in terms of pedal stoke and body mechanics. Adjust the height of the seat to fit your height and maximize the pedal stroke. You may perform cycling maneuvers seated or standing to increase power when working against significant resistance.
Recumbent Cycles
Recumbent bicycles have a reclined back, pedals positioned in front of the body and bucket seat. The position of the handlebars at should level allow for a natural extension of the arms, so no pressure occurs on the wrists. The seat's position may be adjusted front to back to allow for a proper leg angle while pedaling.
Preferences
Trainers and physical therapists often recommend recumbent bikes for people with balance problems or back issues. The comfortable position of the recumbent bike better accommodates the elderly and some very overweight patients. Those accustomed to riding outdoors often prefer the upright bike as it provides a more realistic biking experience.
Considerations
The seat on upright bikes, with its slim design, may irritate some riders. If you are shopping for a bike for a home gym, an upright bike may fit better into compact spaces. Upright bikes usually come with a lower price tag than recumbent bikes of the same quality. Muscular activation is improved while riding an upright cycle as noted in the "European Journal of Applied Physiology" in 2010. A study from researchers at Trinity College in Dublin found that high-intensity cycling caused more fatigue when performed from a reclined position. This rate of fatigue affects muscular activation and may compromise cyclists who seek to improve their efficiency and power.
Verdict
If you seek a mode of exercise to improve aerobic fitness, either type of cycle will benefit you as long as you push your heart rate into a working zone. If you suffer from specific health problems, a recumbent bicycle may work better for you. The extremely obese may find recumbent cycles do not fit their frame and prefer an upright bike. If you seek to mimic an outdoor ride, choose an upright bike for your indoor workout.
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