During the course of breastfeeding your child, there might be times when your supply is low or you need to increase your pumping output. Herbs can be a safe and effective way to increase your supply in a short amount of time. Although herbs are natural, they are powerful and should be used in consultation with a physician, midwife or lactation consultant.
Fenugreek
Fenugreek is one of the most common herbs used to increase a mother's milk supply (called a galactagogue). It can be taken in capsules, tinctures or teas and is generally regarded as safe for both mother and baby. One side effect is that when taken in large doses, it causes the mother's and baby's sweat, urine and breast milk to take on the odor of maple syrup. Because fenugreek is related to peanuts, people with nut allergies should avoid using this herb.
Blessed Thistle
This is another helpful herb that is often paired with fenugreek in breastfeeding teas. Capsules and tinctures are also available. Blessed thistle can sometimes cause gastrointestinal upset when taken in large doses. However, the doses required for increased milk supply are far less than the doses that cause these side effects.
Alfalfa
Alfalfa is often combined with other herbs to promote increased lactation. Some women report that it is especially effective when combined with the homeopathic remedy Lactuca virosa, or wild lettuce. While safe for most mothers, those who are taking prescription blood thinners or have a history of autoimmune disorders such as lupus should not take alfalfa.
Nettle
In addition to being a well-known galactagogue, nettle is a source of iron, calcium and vitamin K. These nutrients help establish nutritionally rich milk and promote healing of a mother's body after labor and delivery. Nettle is usually taken as a tea.
Oatmeal
Eating a serving of oats every day is another helpful tip to increase milk supply. It can be consumed in hot cereal, granola, cookies, bread or crackers. Not only does oatmeal help increase supply, but as a nutritionally dense food, it helps ensure that mother and baby are getting the nutrition that both need to foster a healthy breastfeeding relationship.
