4 Ways to Take the Best Life Challenge

1. Are You Ready for the Challenge?

One of the biggest things Bob Greene, founder of the Best Life Challenge, stresses is being ready to make a lifestyle change. The Best Life Challenge is about changing your life, not just losing weight. Bob Greene asks participants to assess the reasons they overeat and what has kept them from losing weight in the past. He wants people to be aware of emotional eating versus eating for hunger. If you are not ready to make a change in your lifestyle and eating habits, then you may not be ready for the Best Life Challenge just yet.

2. Take It One Day at a Time

The Best Life Challenge is a lifestyle change, not just a diet. The key to sticking with the Best Life Challenge through all three phases and beyond is taking it one day at a time. In Phase 1, changes are gradually introduced to make it less of a shock to the system. In Phase 2, unhealthy foods are gradually cut back. Phase 3 is all about building on the changes you made in the first two phases. Remember that results won't happen overnight on the Best Life Challenge, but they will happen, if you give it time.

3. Include Exercise

Physical activity is a must for all people, no matter if you are on the Best Life Challenge or not. To see better results from the Best Life Challenge, exercise is vital. You don't have to spend hours at the gym. A simple walk after a dinner is a great way to start being more active.

4. Hide Your Scale

Weighing yourself every day can be the fastest way to fall off the diet wagon. Obsessing about the number on the scale makes you focus on the wrong things. Instead, weigh yourself when you begin the Best Life Challenge, then tuck the scale away for the first 4 weeks. Instead, focus on how your clothes fit and how you feel in general. Do you still get winded climbing a flight of stairs, or do you feel invigorated? Look for other positive changes that show the Best Life Challenge is working for you.