A fried shrimp salad can be any dish that includes lettuce and fried shrimp. The nutritional value, therefore, depends on the particular recipe, especially the amount of shrimp that the recipe calls for. Fried shrimp is generally high in protein and cholesterol, but lettuce has little nutritional value.
Serving Size
A typical serving of fried shrimp salad has a quarter-pound of fried shrimp and a cup of mixed salad greens. It also includes a half-teaspoon of sugar, a quarter-teaspoon of vegetable oil, a half-tablespoon of chopped peanuts and a variety of seasonings.
Calories
A serving of fried shrimp salad has 214 calories, mostly from the shrimp and vegetable oil. Fat provides 65 calories, protein provides 117 calories and carbohydrates provide 32 calories. A serving of fried shrimp salad has a daily value (DV) of 10.7 percent for total calories, assuming a diet of 2,000 calories per day.
Fat and Protein
A serving of fried shrimp salad contains 7.2 g of fat, which is about 11 percent of the DV. This total includes 1.3 g saturated fat, which is about 7 percent of the DV. A serving of fried shrimp salad also has 66 mg cholesterol, or about 22 percent of the DV.
Carbohydrates and Protein
A serving of fried shrimp salad contains 29.1 g of protein. This provides about 58 percent of the DV. A serving of fried shrimp salad contains 8 g of carbohydrates, or about 2.7 percent of the DV. This carbohydrate count for a fried shrimp salad includes 2 g of dietary fiber, which represents about 4 percent of the DV.
Additional Nutrients
A serving of fried shrimp salad also contains 594 mg sodium, which is about 40 percent of the Daily Reference Intake (DRI) for sodium. It also has 60 mg calcium, or about 6 percent of the DRI for calcium.
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