Workout videos are a great alternative for people with time constraints, lack of funds to join a gym or who want to exercise in the comfort of their own home. There is a wide variety of fitness videos including yoga, boot camp and dance aerobics. The following are some of the top-rated home workout videos in the industry today.
Jackie Warner: Power Circuit Training
Jackie Warner is a personal trainer in Beverly Hills and a reality TV star. Her workout video, "One on One with Jackie Warner: Power Circuit Training" is a high-intensity, full-body workout that includes cardio and strength training exercises. According to CollageVideo.com, this video offers challenging, well-sequenced body-sculpting exercises---the same ones Jackie uses to train her celebrity clients. This 45-minute workout is exactly what you need to jump start your fitness journey and work with one of the best fitness professionals in the country.
Jillian Michaels: No More Trouble Zones
Jillian Michaels is best known as the hardcore, in-your-face personal trainer on "The Biggest Loser." Many people favor her drill sergeant instruction techniques, and her "No More Trouble Zones" video does not disappoint. Michaels' routine takes you through a series of strength and cardio exercises that will cause your heart rate to skyrocket. She targets all the trouble zones that women want to tone, including hips, abs, glutes and legs. This 55-minute video is recommended for people with exercise experience who want to work off the final flab in their trouble areas.
P90X
P90X has revolutionized fitness in America. The program is unique in the sense that it offers a complete fitness overhaul that includes 12 fitness videos, a nutrition program and a booklet to track your progress. This program is geared toward people who want an extreme fitness routine and need variety to push them into the next level of physical fitness. The instructor, Tony Horton, takes you through different exercise techniques such as plyometrics, yoga and weightlifting. The videos range from 30 to 90 minutes and give you plenty of muscle confusion that will force you to use different muscles and continue to see results through this 90-day program. According to Dietspotlight.com, with a full workout plan, the money-back guarantee and a diet guide, P90X is one of the most comprehensive workout systems available.
The Biggest Loser: New Year, New You Workout
NBC's weight loss TV program "The Biggest Loser" is a national phenomenon. Join the trainers and contestants from the show as they demonstrate some of the workout routines that helped them drop the pounds. The "New Year, New You" workout offers a 60-minute calorie-blasting routine as well as a six-week personal program to help you continue to see weight loss.
10 Minute Solution: Pilates on the Ball
The stability ball is an effective tool for fitness. Exercising on a stability ball forces you to engage your core and work on your balance during each exercise. According to CollageVideo.com, you'll use a stability ball to enhance the effectiveness of each 10-minute Pilates segment: upper body, lower body, abs, total body and stretch. This 52-minute workout can be done in its entirety, or it can be customized for those who want to concentrate on a certain body area.
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