Foot massage not only helps relieve localized foot pain, it can create a feeling of relaxation through the rest of the body. Whether you are performing self-massage or receiving a treatment from a certified therapist, a number of tools can target hard-to-reach areas and increase the benefits of a massage on your feet.
Tennis Ball
A tennis ball can have positive effects on painful conditions such as plantar fasciitis. According to the Mayo Clinic, built-up tension causes this aggravation of the connective tissue on the bottom of the foot. Using a tennis ball is a simple method to help relieve this tension at home. Remove your shoe and step on the ball, the roll it back and forth along the arch of your foot. The pressure and motion release the connective tissue and help relieve pain.
Trigger Point Tools
Trigger points, also known as pressure points, are areas of concentrated tension. This tension is common in the overworked muscles of the foot, and sustained pressure is effective in releasing these pressure points. A massage therapist uses a trigger point tool to dig into the foot to apply adequate pressure to the area. Trigger point tools can be made of wood or plastic. They generally have a rounded nub that is pressed to the skin and a handle for a massage therapist to grasp as she applies pressure.
Foot Reflexology Roller
Foot reflexology applies pressure to various points on the feet to relieve stress and tension in other areas of the body. The American Cancer Society notes that reflexology can reduce pain and anxiety on the recipient. If you can't make it to a certified reflexologist, rollers can help stimulate the reflexology points on your foot. Made of wood or plastic, these tools have many textured points that relax the foot as you roll it over the bumpy surface. The tools are small, so they can be used at home or under your desk at work.
Reusable Heat Packs
The connective tissue of the foot, particularly on the foot's sole, can be very tight and difficult to manipulate. Heating the area before working it with your hands can both relax the area and let you work deeper into the tissue. Small, reusable heat packs are available for such work. They can be heated in the microwave or in hot water, then are placed on the soles of the feet while the massage recipient is lying face down on the table. Once the massage therapist is ready to work on the feet, the tissue will be relaxed and pliable.
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