Friendly's is a restaurant chain in the eastern United States. It serves family meals and also sells its own brand of ice cream and yogurt. This includes Raspberry Swirl Frozen Yogurt, among many other flavors. This particular yogurt is fat free, and its nutritional information is similar to that of other types of non-fat yogurt.
Preparation and Serving Size
The manufacturer heats milk and adds cultures of specific bacteria, such as Lactobacillus delbrueckii. This species of bacteria converts most of the lactose into lactic acid, giving the yogurt a sour taste. The manufacturing process for Friendly's Raspberry Swirl Frozen Yogurt includes adding a small amount of raspberry topping as flavoring. A serving size of Friendly's Raspberry Swirl Frozen Yogurt is equal to one scoop.
Calories
Friendly's Raspberry Swirl Frozen Yogurt has approximately 90 total calories. Carbohydrates provide 78 calories, and protein contributes the remaining 12 calories. Friendly's Raspberry Swirl Frozen Yogurt has 4.5 percent of the daily value (DV) for total calories, assuming a diet of 2,000 calories per day.
Carbohydrates
Friendly's Raspberry Swirl Frozen Yogurt contains a total of 19g of carbohydrates, which is 6.3 percent of the DV for total carbohydrates. Simple sugar accounts for 14g of this carbohydrate total. Friendly's Raspberry Swirl Frozen Yogurt doesn't contain any dietary fiber.
Fat and Protein
Friendly's Raspberry Swirl Frozen Yogurt has 3g of protein, which provides 6 percent of the DV for protein. It doesn't contain any type of fat or cholesterol.
Additional Nutrients
Each serving of Friendly's Raspberry Swirl Frozen Yogurt contains 45mg of sodium, which is 2 percent of the DV for sodium. It contains no other vitamins or minerals.
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