Types of Essential Oils

Commonly used essential oils come in more than 300 varieties, according to aromatherapist Valerie Ann Worwood in her book, "The Complete Book of Essential Oils and Aromatherapy." Many oils have beneficial properties for the mind and body, and when used in an aromatherapy treatment with an oil diffuser, massage oil or bath, these oils can relieve stress and provide an energizing mood. Some of the more popularly used essential oils are lavender, rose, eucalyptus and sandalwood.

Lavender

Lavender is one of the most versatile essential oils because it can be used to treat many physical and mental complaints. According to the University of Maryland Medical Center, lavender is used to treat insomnia, headaches, exhaustion, wounds, eczema and acne. Lavender oil can be added to a carrier oil such as grapeseed or almond oil to make a homemade massage oil for relaxation and to soothe irritated skin.

Rose

Rose essential oil, one of the most commonly used oils, is reputed to have many physical and mental benefits. When used in aromatherapy treatments, rose oil can help treat depression, according to OrganicFacts.net in an article, "Health Benefits of Rose Essential Oil." Rose oil can be added to a carrier oil such as grapeseed or almond oil to make a romantic or calming massage oil.

Eucalyptus

Eucalyptus oil is commonly used in many over-the-counter cold and flu remedies. OrganicFacts.net states that it has anti-inflammatory, antispasmodic, decongestant and anti-bacterial properties. Eucalyptus is used to treat respiratory ailments such as bronchitis, colds, coughs and sore throats. It can also be helpful for relieving muscle aches and pains, and can be added to a carrier oil for direct application on the skin.

Sandalwood

Sandalwood essential oil has a calming, pleasant, slightly earthy aroma, and is commonly used in perfumes and incense. The University of Maryland Medical Center points out that some people have experienced a decrease in symptoms of depression when sandalwood oil is used in massage. It can also relieve itching and inflammation of the skin when mixed with a carrier oil and applied directly to the affected areas.