Fresh & Easy Tapioca Pudding Nutrition Information

Fresh & Easy is the name of a supermarket chain in the Western United States and is a subsidiary of Tesco, according to Cable News Network. It sells its own brand of products, including tapioca pudding. The characteristic ingredient in tapioca pudding is the starch of a plant with the scientific name Manihot esculenta. Tapioca pudding is high in carbohydrates, especially simple sugar.

Serving Information

Fresh & Easy tapioca pudding is an instant mix that is prepared by mixing it with boiling water and allowing it cool. The preparation method doesn't change its nutritional information. The serving size of Fresh & Easy tapioca pudding is 128g or about 4-1/2 oz.

Calories

A serving of Fresh & Easy tapioca pudding has 120 calories. This is 6 percent of the daily value for total calories based on a diet of 2,000 calories per day. Carbohydrates account for about 77 calories, protein contributes 16 calories and fat provides 27 calories.

Carbohydrates and Protein

A serving of Fresh & Easy tapioca pudding has 21g of total carbohydrates. This includes 6g of complex carbohydrates, 15g of simple sugars and no dietary fiber. A serving of Fresh & Easy tapioca pudding provides 7 percent of the daily value for total carbohydrates. A serving of Fresh & Easy tapioca pudding also contains 4g of protein, which is 8 percent of the daily value for protein.

Fat

A serving of Fresh & Easy tapioca pudding contains 3g of total fat, which includes 2g of saturated fat. This provides about 5 percent of the daily value for total fat and about 10 percent of the daily value for saturated fat. A serving of Fresh & Easy tapioca pudding also contains 20mg of cholesterol, which is about 7 percent of the daily value for cholesterol. Fresh & Easy tapioca pudding contains no polyunsaturated fats, monounsaturated fats or trans fats.

Vitamins and Minerals

A serving of Fresh & Easy tapioca pudding contains 150mg of sodium, which is about 6 percent of the daily value for sodium. Fresh & Easy tapioca pudding contains no other vitamins or minerals.