1. Oat Bran
Add oat bran in your diet to fight heart disease. Oat bran is an excellent source of soluble fiber and is very helpful in lowering cholesterol. It attaches to the cholesterol in the system and pulls it out, thereby reducing the cholesterol and the risk of developing heart disease. Oat bran is a "super food" in fighting heart disease, as it's fortified with cholesterol lowering plant sterols. Use oat bran instead of flour in recipes like coffee cakes, muffins, pancakes, waffles, cookies and breads, making these foods a more heart-healthy version. Learning to adapt your own recipes to incorporate oat bran is healthier than buying commercial products containing it, as those usually contain very little oat bran and have other unhealthy additives.
2. Rice Bran Puts Up a Fight Against Heart Disease
Rice bran, which is another source of soluble fiber, is found be extremely beneficial in fighting heart disease and promoting over all good health. It's a healthy source of minerals, antioxidant nutrients, vitamins, amino acids and fatty acids that are essential for good health. Rice bran goes a step further as rice bran oil is developed from it. Rice bran oil is one of the healthiest oils to use in our diet as it contains antioxidants, healthy vitamins, nutrients and it has no trans fats. Use rice bran oil any way that traditional cooking oil is used. That makes rice bran and rice bran oil both helpful in lowering cholesterol, building the body's immune system and fighting heart disease.
3. Wheat Bran Cleans Up the Arteries
Wheat bran is an insoluble fiber. Although it's a very healthy food and great source of fiber, it doesn't show benefit in directly lowering cholesterol. However, whole grain wheat has three sections, being the bran section or the wheat bran, the germ or the wheat germ and the endosperm. The three parts together are the fiber that works to keep the body's arteries cleaned up. The arteries pump into the heart, so you could say that wheat bran helps fight heart disease.
4. Oat, Rice and Wheat Brans Gang Up on Heart Disease
Oat bran, rice bran and wheat bran should be a part of a healthy diet that includes whole grains with at least 3 percent soluble fiber. A healthy diet and lifestyle eating should eliminate saturated fats, trans fats and foods high in cholesterol for a well-rounded heart healthy diet. Cereals are an excellent food source, which have ingredients including oat bran, rice bran, wheat bran and whole grains. Read your labels to find the best bran-containing cereals or other healthy foods to work into your diet and which all work together to fight heart disease.
