1. Computer Monitors
Eyestrain is a common problem in a busy workplace or for those who spend a great deal of time staring at a computer monitor. Arrange your workspace or computer space to be easy on your eyes. Have the right type of lighting to work by and avoid working in the dark looking into a bright screen. Check to see if your computer monitor catches glare from overhead fluorescent lights or from sunlight beaming through the windows. If so, move the monitor, adjust the window blinds or change the wattage in the bulbs. Place the monitor where it will be at a 90-degree angle when you're using it. Even use light defusing filters over your monitor screen if the lighting problem comes from the monitor.
2. Take Refocus Breaks to Prevent Eyestrain
Take breaks to rest your eyes from staring at the monitor or from reading the thousand-page accounting report due tomorrow. Stand up and stretch to release the tension out of your body as this releases tension and strain in your eyes as well. Do some shoulder and neck rolls very slowly to release the body's tension. With your eyes closed, gently massage your eyes with the palms of your hands. Look out of a window to refocus your vision on an object further off or in natural lighting. Walk around for a few minutes to revive your body and give some relief to your eyes.
3. Bat, Blink and Wink Away Eyestrain
Eyestrain sometimes comes from the eyes becoming dry and tired. Being in a smoke-filled conference room can really strain the eyes. It's important to keep the eyes moistened to prevent eyestrain. Make a conscious effort to blink often, as each blink adds a little moisture to the eye, to prevent strain. If you're really overtired, have a cold or allergies, use eye drops that add artificial tears or moisture to lubricate the eyes to prevent eyestrain.
4. Be Kind to Your Eyes With Glasses
Wear prescription glasses to prevent eyestrain if you have some. Sometimes, reading glasses are all that's needed, so keep several pairs around, so you can grab them easily when needed. If you wear contact lenses, be kind to your eyes and switch to glasses later in the day or after you get home. Keep regular appointments with your eye doctor to ensure that your vision has not changed enough to warrant a new prescription. If your glasses are not the correct prescription, it will only add more eyestrain.
