The Beauty Benefits Of Vitamin E Oil

Vitamin E can boost your internal health, but it can also help with your external appearance. Vitamin E appears in cosmetic treatments ranging from nail polish to shampoo to skin cream. The benefits of vitamin E as an antioxidant, cancer fighter and immune system booster are documented by scientific research, according to the book "Healing with Vitamins." As a beauty aid, vitamin E is valued as an ingredient in topical applications as well as in supplements taken orally.

Reduce Age Spots

According to "Better Nutrition" magazine, 90 percent of skin damage is photoaging caused by exposure to sunlight. You can use Vitamin E to reduce the aging effects of sun damage by applying it topically prior to venturing out to the sun, according to "Healing with Vitamins". Dermatologic surgeon Karen Burke recommends taking vitamin E orally as well, citing it as being highly effective against inflammation.

Protect Against Scarring

Ph. D. Shari Lieberman recommends topical vitamin E for its ability to help wounds heal and reduce scarring. She notes that vitamin E has been prescribed by physicians to reduce scarring and prevent hardening of implants after breast surgery. You can apply vitamin E oil directly to wounds that have scabbed over, thus keeping the area moisturized while it is healing.

Diminish Wrinkles

You can use vitamin E as a natural solution for addressing stubborn wrinkles, lines and rough skin According to the University of Maryland Medical Center, studies suggest that vitamin E, applied to the skin topically, can diminish facial lines and wrinkles, and increase skin smoothness. Using vitamin E as part of a relaxing facial massage will increase circulation to the skin as you smooth away the signs of aging.

Moisturize Dry, Rough Skin

""Better Nutrition" states that vitamin E oil applied to the skin decreases dryness and helps increase moisture retention. You can apply vitamin E oil directly to the face, or rub it into your fingertips to help eliminate hangnails and soften cuticles.
To treat your feet to a moisturizing treat, try massaging vitamin E oil into your soles after a hot bath, then pull on some cotton socks and let the vitamin E work its magic over night. You can also try rubbing a little vitamin E oil on cracked, chapped lips for a source of soothing relief.