1. Staying Safe At Work
Thousands of people are injured on the job every year. Workplace injuries can occur no matter what you do for a living: Whether you move furniture, wait tables or do secretarial work in an office, the potential to be injured while you're working is always there. The best way to prevent work-related injuries is to make yourself aware of the risks that are associated with your job duties, and to take measures to make your workplace a safety-conscious environment.
2. Know OSHA Rules
The Occupational Safety and Health Association, or OSHA, sets specific safety guidelines that every employer must follow. These safety guidelines are in place to protect both you the employee and any customers or consumers you come in contact with. The OSHA guidelines are subject to routine inspection by an OSHA inspector, and cover such issues as the number of breaks an employee is entitled to, proper equipment handling and food storage, and methods for dealing with hazardous or harmful materials like chemicals or flammable liquids.
3. Be Nice To Your Back
Back injuries are some of the most common work-related injuries, but a lot of them can be prevented by using proper techniques when you're lifting heavy objects. Never try to lift or move more than 20 lbs. by yourself without using a moving dolly. If you are lifting something from the floor, bend at the knees and use both hands to lift the object. Lifting with your knees will place most of the weight on your knees instead of straining your back; using both hands will evenly distribute the weight.
4. Dress For Success and Safety
Wearing appropriate workplace attire can help prevent work-related injuries. Keep long hair tied back and out of the way. Do not wear oversized, baggy pants, or shirts with long sleeves; the extra material could get caught in machinery or cause you to trip. Wear good shoes with rubber soles to prevent tripping or falling. If your workplace calls for professional attire, keep heels at a reasonable height that you can safely work in.
5. Make the Workplace a Safe Place
Prevent work-related injuries by making sure your workplace is a safe environment. Keep any flammable or hazardous materials safely contained and do not smoke in the workplace. Make sure your workplace has adequate ventilation and is equipped with working smoke detectors and sprinklers. Keep clutter to a minimum and clean up any spills or debris off the floor. Make sure everyone you work with is familiar with proper safety guidelines and regulations.
