People conquer nicotine addiction in different ways. Nicotine replacement therapy or medication may help relieve withdrawal symptoms, but ex-smokers still have to deal with the emotional issues of not having a cigarette. It is not easy to overcome nicotine addiction, but many people have done it through natural means and gain self-confidence in the process. The longer it has been since the last cigarette, the easier it becomes to quit.
Support
According to the American Cancer Society, support and encouragement from family, friends and coworkers helps significantly for people who quit smoking. Let them know when you plan to quit or if you have quit. Surround yourself with non-smokers, who can lead you away from temptations. Ex-smokers can be particularly helpful by offering tips. Telephone counselors offer vital support by providing quit method plans and encouragement during times of smoking urges. These nicotine addiction services are usually free. Smoking cessation programs provide support from people trained in helping ex-smokers. Find counseling options through local stop smoking support groups or the American Cancer Society by calling 800-227-2345.
Hypnotherapy
Many ex-smokers praise hypnosis for relieving them of nicotine addiction, but the method may not work for everyone. Hospitals and research institutes use hypnotherapy as a way to help patients quit smoking. Hypnosis works by helping a person mentally block out urges to smoke, and focus on healthier thoughts. Certain phrases told to the patient can be used later on to prevent smoking when nicotine cravings emerge. Hypnotherapy is as effective as behavioral counseling, according to a study by the San Francisco VA Medical Center and the University of California-San Francisco. The results were published in the May 2008 issue of Nicotine & Tobacco Research. However, the hypnotherapy used on 286 participants was combined with nicotine patches, according to U.S. News & World Report.
Acupuncture
Acupuncture is the insertion of the tips of needles at various points on the body to restore the flow of energy, and prevent cravings or irritability from the withdrawal symptoms that ex-smokers face. Acupuncture also helps with relaxation and the detoxification of nicotine from the body, according to Acufinder.com. Patients wear press needles or pellets to apply pressure to reduce cravings in between sessions. Some people go through several sessions. Like other alternative techniques, acupuncture works for some people, but not for others. It usually requires the patient to use other supportive approaches, such as herbs and a healthy diet, along with acupuncture to combat nicotine addiction.
Changing Habits
Plan ahead when you decide to quit smoking by getting rid of cigarettes, ashtrays and lighters in the home, at work, and in your car, the National Women's Health Information Center advises. Keep smokers out of your home and avoid them in other places. Urges can develop because smokers are used to having something in their mouths. Replace cigarettes with natural substitutes such as sugar-free hard candy or gum, cinnamon sticks, toothpicks or straws. Always keep these items handy. Drink lots of water and fresh fruit juices. Avoid drinking alcoholic beverages, which can increase smoking urges. Some smokers enjoy having a cigarette with a cup of coffee. Change to a substitute drink, such as tea, or practice having coffee without a cigarette before you quit.
