A sinus infection results in irritation and inflammation of the sinus cavity, commonly a result of the common cold or seasonal allergies, according to the Mayo Clinic. The most common treatment for bacterial acute sinusitis is antibiotics. While antibiotics work for almost all bacterial sinus infections, they are not effective for viral sinus infections. Using home treatments combined with over-the-counter (OTC) medication can help provide greater relief and a faster recovery. It's important to consult a doctor before taking any medication.
Use Humidity
Humidity plays an important aspect of maintaining a healthy environment for your sinuses. The Mayo Clinic states that the proper humidity can help to soothe the sinuses. If the air is too dry or too humid, it can promote greater nasal congestion. The proper moisture to maintain to treat your inflamed sinuses is between 30 and 50 percent. Keeping a humidifier running at night as you sleep and keeping your head elevated encourages excess mucus to drain properly. A hydrometer, if your humidifier doesn't come with one, measures the moisture in the air, which can be helpful.
Drink Fluids
When you develop a sinus infection, your sinuses produce too much mucus, which ends up trapped by the inflamed cavity. Drinking at least six to eight, 8-oz. glasses of water a day promotes the thinning of the mucus, enabling it to drain more effectively. Drinking water or juices will also help to keep you hydrated if you are taking OTC drugs that tend to dry you out, such as decongestants or mucus expellers. Drinking hot tea may promote nasal and chest drainage as well. The warmth from the tea will thin the mucus membranes, promoting proper drainage.
Apply a Compress
A warm compress on the face helps relieve pressure and pain associated with sinus pressure from the infection. Placing a warm compress over your eyes and nose for 30 minutes will help thin and loosen thick mucus.
Get Sleep
Sleeping may help the body fight the infection more effectively. When a sinus infection is present, the body naturally requires more rest to help build the immune system. The Mayo Clinic recommends adults to get seven to eight hours of sleep to fight off infection and sickness. Children need nine or more hours a night of sleep.
