Exhaustion is a state of extreme fatigue and lack of energy. It can be caused by disease, prolonged physical stress, lack of exercise or lack of sleep. There are many cheap, simple remedies for exhaustion that might be effective in restoring energy and vitality.
Sleep
Sleep is often the most effective remedy for exhaustion. According to the Centers for Disease Control and Prevention, adults should get seven to nine hours of sleep per night. Because sleep requirements vary from person to person, you may require more or less. To improve sleep quality, stick to a regular sleep-wake schedule. Keep your bedroom cool and quiet, and avoid drinking caffeinated beverages starting six hours before bedtime. The disorders narcolepsy, insomnia and sleep apnea can affect your ability to fall and stay asleep. If you think you have a sleep disorder, ask your doctor about treatment options.
Hydration
Inadequate water consumption is a common cause of fatigue and exhaustion. While severe dehydration is a well-known factor in heat exhaustion, even mild dehydration can cause symptoms such as fatigue and drowsiness. According to Psychology Today, dehydration causes a reduction in blood volume that can lead to sluggish circulation, resulting in reduced energy and slowed cognition.
Drink at least eight 8 oz. glasses of water daily to help prevent dehydration. Limit caffeine and alcohol intake, and drink more water when exercising or performing other vigorous activities to replace water lost through sweat.
Relaxation
Relaxation and sleep are two different, but equally important, elements for maintaining healthful energy levels. Work deadlines, relationship woes and other stresses can take a toll on energy and enthusiasm. In some cases, a temporary escape from daily stress can relieve exhaustion. If a physical vacation is not feasible, a mental one can be just as effective. Set aside 30 minutes each day for leisurely activities such as gardening, reading or another enjoyable hobby. Yoga, deep breathing and warm baths are all excellent ways to relax before bed and might help improve sleep quality as well.
Nutrition
When nutritional deficiencies are present, dietary changes and supplementation might help improve energy levels. A study by L.C. Heap and colleagues featured in the April 1999 issue of the Journal of the Royal Society of Medicine states that patients with chronic fatigue syndrome are more likely to be deficient in B vitamins such as pyridoxine. Iron deficiency is a major cause of anemia--a condition characterized by exhaustion, breathlessness and lack of physical stamina.
Because nutrients work together to perform vital functions in the body, a multivitamin might provide the most benefit. A diet rich in fresh vegetables and fruits, whole grains and lean meats can help provide the body with the nutrients required for optimal energy production.
