If the cells located within the breast tissue begin to grow out of control, they can form a tumor or mass. This mass can be benign, but if the cells reproduce with mutations, the mass can become cancerous. Breast cancer can start in the milk-producing glands of the breasts, which are called the lobules. It also commonly begins in the ducts that allow milk to drain from the lobules to the nipple. If not treated early, the cancer can spread to other tissues and areas of the body. When caught early, breast cancer can be treated successfully. However, prevention is the best bet. If you are at risk for this disease, it is important to do all you can to manage the risk factors that are within your control.
Get Screened
The goal of screening is to detect breast cancer before any symptoms or complications arise, according to Breast Cancer.org. If an abnormality is detected early, it is much easier to treat. Self breast exams, breast exams by physicians and mammograms are a woman's first line of defense. Doctors can demonstrate how to perform a breast exam properly and what abnormalities are of concern. Mammograms, which should be done yearly unless a doctor recommends otherwise, produce images of the breasts and can show abnormal tissue growth. One abnormal test does not confirm breast cancer. Doctors can order additional tests and scans to make an accurate diagnosis. While these tests are not perfect, getting regular screenings is one of the most important steps women can take to protect themselves against this disease.
Maintain Good Lifestyle Habits
According to the National Cancer Institute, making healthy lifestyle choices can help prevent breast cancer. This includes maintaining a healthy weight, exercising on a regular basis and limiting alcohol consumption. Since fat cells produce some estrogen, losing extra weight can help keep estrogen levels in check, which may reduce the risk of breast cancer. Women also should limit alcohol consumption to no more than two drinks per week because alcohol can also raise estrogen levels. One good goal is thirty minutes of moderate exercise, such as walking, on most days of the week. Since estrogen can also be found in most beef and dairy products, switching some of meals to vegetarian choices can be helpful.
Get the Facts on Hormone Replacement Therapy
For women who are at high risk for breast cancer, the American Cancer Society suggests talking to a doctor about avoiding hormone replacement therapy (HRT). Women should talk with their health care teams about other options for managing the symptoms of menopause. Together, they should review the woman's personal risk factors and situation to determine the right course or action.
