Although vinegar may not be the miracle product it's often purported to be, has many practical applications. Scientists are studying vinegar for its effects on diabetes, skin infections, candidas and other ailments. It can replace household cleaners, improving your home's air quality and reducing the amount of toxins on your home's surfaces. Some even use vinegar for weight loss. Preliminary findings, including those in studies conducted by the American Diabetes Association, lend legitimacy to vinegar's healing qualities. Keep a bottle on hand for a variety of uses.
Weight Loss
Vinegar (apple cider vinegar, in particular) is used by many as a weight-loss aid. It's said to decrease appetite and burn fat. But these claims don't hold much truth, according to the Mayo Clinic. It may benefit those interested in weight loss by helping the body absorb minerals such as calcium, according to Planet Green. On the down side, the Mayo Clinic reports using vinegar as a weight-loss supplement may lead to low potassium levels.
Diabetes
Vinegar increases insulin sensitivity in patients who are insulin resistant and helps lower blood sugar levels, according to the American Diabetes Association (ADA). These results occur when patients use 2 tbsp. vinegar, such as in salad dressing, with a meal. The ADA shows it can decrease blood sugar by as much as 20 percent.
Fungal Infections
Vinegar has anti-fungal properties that may help cure vaginal yeast infections, according to the MSU Yeast Infection Home Page. It can also help shift the vaginal pH to one less friendly for yeast to thrive in. Although douching is generally frowned upon due to its ability to force bacteria into the reproductive tract, douching with vinegar and water to relieve yeast infections is considered generally safe and effective. "The Doctor's Book of Home Remedies" also recommends vinegar sitz baths to relieve itching and irritation on the external genitalia caused by yeast overgrowth.
Housecleaning
Vinegar can help remove pesticides and other contaminants from your food when used as a vegetable wash, according to Planet Green. It can help you further remove toxins from your home by replacing household cleaners. You can clean hard surfaces such as counter tops and sinks with vinegar. Vinegar also makes an effective fabric deodorizer and helps remove and deodorize pet stains from carpets.
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