Attention deficit hyperactivity disorder (ADHD) is a condition characterized by distractibility, impulsivity and hyperactivity, according to the Attention Deficit Disorder Association. Since there is no cure for ADHD, many people turn to treatments or lifestyle changes that claim to be useful even if they have not been proven to be scientifically effective. While patients are given medication and behavioral therapy to alleviate symptoms, a specific diet may also help.
Types
Deciding what foods work best for your symptoms is a trial an error process, according to the National Resource Center on ADHD. Some foods that you remove from your diet may include important vitamins, minerals and other nutrients that you need to maintain a healthy weight. As a result, you need to add foods to fill these nutritional deficiencies, also known as a supplementation diet. The opposite, an elimination diet, involves the removal of certain ingredients that are suspected to contribute to ADHD symptoms or make them worse.
Lifestyle Changes
Sticking to a regular schedule of eating, napping and sleeping may be beneficial to people with ADHD. A structured routine may help a person focus and control behavior, according to the National Institute of Mental Health. Using a big calendar to mark activities, such as special occasion dinners, coming up may be helpful. People with ADHD have a hard time accepting change and sudden transitions may be difficult to adjust to.
Alternative Diets
While substantial scientific evidence does not support that alternative diets can significantly reduce symptoms of ADHD, some have helped, according to the Mayo Clinic. These include consuming essential fatty acids, such as Omega-3 oils to help with alertness; eating a high-protein diet, such as red meat and eggs to increase concentration; and consuming complex carbohydrates, such as vegetables and 100 percent whole grains may have a calming effect and aid in regulating sleep patterns.
Controversy
A popular diet called the Feingold Method that has been successful for some people with ADHD is controversial with some nutritionists because of its incredibly strict regimen. In this diet, people are advised to follow a salicylate- and additive-free diet, which requires plenty of discipline, according to the University of Maryland Medical Center (UMMC). Fruit containing salicylate to avoid include blueberries, cherries, strawberries, apples, grapes and grapefruit. Vegetables to avoid include mushrooms, beans, broccoli, peppers, cauliflower, radishes, zucchini and spinach. Additives to avoid in this diet include artificial coloring, flavoring, sweeteners and preservatives.
Choices
Deciding on an ADHD treatment plan that involves medicine, lifestyle changes and diet is an important matter not only for you, but also for your family as well. Work with your doctor and take time to learn what foods help or worsen your symptoms. Make changes slowly, one at a time and keep a food diary of what changes you notice with each meal. Whichever approach you choose, make sure that it is reasonable for your family to follow.
