Lemon balm--contrary to its name--has no relationship with the lemon fruit grown on lemon trees. It is actually an herb belonging to the mint family which produces flowering heads that have a lemon smell when crushed. Lemon balm has been used as a natural medicine going back to the Middle Ages. It has a few different applications in modern alternative medicine, and is oftentimes mixed with other herbs for various treatments, but can also be taken on its own.
Treating Insomnia and Anxiety
According to the University of Maryland Medical Center (UMMC), a research study using 600 mg lemon balm taken once daily for seven day showed an increase in mood in study participants, including a significant increase in their calmness and alertness. The herb is often mixed with other calming herbs, including valerian and chamomile. Lemon balm helps treat insomnia by reducing the severity of anxiety in people who have trouble sleeping. This relaxes the mind and makes sleep easier to attain.
Herpes Treatment
According to the UMMC, lemon balm applied topically to the skin can help heal cold sores originating from the herpes simplex virus. The herb reduces symptoms of the sores, including redness and swelling, and can take effect in as little as two days of treatment. Topical ointments of lotions containing lemon balm should be applied to cold sores as needed throughout the day to relieve symptoms and help treat the lesions.
Other Effects
Lemon balm has effects that are known but not fully understood. According to the UMMC, lemon balm can be taken in combination with other herbs to treat indigestion and upset stomachs. UMMC notes that several studies have also determined that lemon balm may be effective in improving cognitive function and decreasing agitation in individuals with Alzheimer's disease.
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