It can be hard to get the kids away from the TV and video games and get them physically active, but it is important. The Centers for Disease Control and Prevention recommends that children get at least 60 minutes of physical activity every day. Making that activity fun and enjoyable for kids may take some creativity.
Organized Sports
Many kids naturally gravitate toward organized sports such as soccer, basketball, baseball and football. Sports are a way for kids to get regular exercise through organized practices, games and practice at home. Individual sports such as gymnastics or swimming might be a better option for different kids' personalities. Evaluate the options in your area and choose one that suits your child, according to the Mayo Clinic.
Family Activities
Not every physical activity has to revolve around sports. Getting your kids out of the house can become a family affair. Take time during the week to go on a bike ride, or visit a local park and go on a hike. You can accomplish both quality time as a family and physical activity for your kids by doing activities such as playing games at the park, going for a walk after dinner or going swimming in the summer. The most important thing is that you have fun and get active.
Games
Whether it's a birthday party or just an afternoon of fun with friends, games are a way to get kids active without making it a chore. Games such as tag and hide-and-seek are classics that involve running, chasing and other forms of physical activity that are beneficial for kids on a daily basis. Try organizing a game of dodge ball or football in your back yard or at the park.
Give Active Gifts
Kids love getting presents, so use that to your advantage. The next time a birthday or holiday comes up, use the occasion to give a present that will encourage your child to get out and get active, such as a bike, in-line skates or other sports equipment. Reward children for doing chores and other projects with a trip to the bowling alley or other fun physical activity rather than with food or video games. As long as it has to do with getting active, kids will enjoy the reward, according to the Mayo Clinic.
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