The American Reflexology Certification Board describes reflexology as a non-invasive technique of using the thumb and fingers to apply alternating pressure to reflex points found in the hands, feet and outer ears. Reflexology of the feet involves applying pressure and stimulation to the points on the top and bottom of the feet that are believed to correspond with other parts of the body.
The Foot/Body Connection
Foot reflexology is based on the idea that each part of the foot corresponds with another part of the body. For example, the center of the big toe is believed to correspond with the pituitary gland, the heels to the lower back and the tips of the toes to the brain and head. Reflexology practitioners use a map of all the points to guide them in their practice. These points may stimulate nerve endings that send signals to the other systems in the body.
Purpose
The purpose of reflexology of the feet is to relax parts of the body, help the body reach its natural balance, strengthen the system of the body and encourage the body to heal itself, according to the International Academy of Medical Reflexology. Foot reflexology may also stimulate blood flow. The feet contain capillaries, which are responsible for exchanging blood from the arteries to the veins so that blood can be returned to the heart, oxygenated in the lungs and pumped back through the body.
Benefits
Foot reflexology is a completely natural, holistic technique that does not require the use of special tools aside from a foot chart to find the proper points. The massage itself can promote relaxation and relieve stress. Reflexology may also help improve concentration and memory, relieve sinus congestion and migraines and improve sleep quality, according to Reflexology Wisconsin.
Evidence
A study performed by Dr. Terry Oleson and William Flocco and published in the December, 1993 edition of "Obstetrics and Gynecology" determined that women suffering from PMS who received reflexology treatment felt a greater reduction in their symptoms than those in the placebo group. This was the first reflexology study to be published in a professional medical journal and prompted future studies on the effect of reflexology on other medical conditions. Although there is no scientific evidence that reflexology actually heals the body, it may provide temporary relief from symptoms.
Considerations
Foot reflexology itself does not carry any substantial risks in the average, healthy person. Those with conditions affecting the feet should discuss reflexology with a physician before undergoing treatment. Bruising and swelling of the feet and ankles can occur in some cases. Reflexology is not a medical science and cannot be used to diagnose conditions. While it can be a complementary therapy, it should not be used as an alternative to traditional medical treatments.
References
- ARCB: Reflexology Legal Definitions
- Dorling Kindersley Books: Interactive Foot Chart
- International Academy of Medical Reflexology: Introduction to Medical Reflexology
- Reflexology Wisconsin: Benefits of Reflexology
- Reflexology Research Net: Randomized Controlled Study of Premenstrual Symptoms Treated with Ear, Hand and Foot Reflexology
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