High fructose corn syrup is used instead of sugar to sweeten a wide variety of beverages and foods. The possible adverse health effects of consuming high fructose corn syrup include obesity and kidney disease, although studies have been conflicting. The sweetener is often used in products where it might not be expected.
Drinks
Many sodas and other sweetened drinks contain high fructose corn syrup. According to SweetSurprise.com, a website maintained by the Corn Refiners Association, high fructose corn syrup provides greater stability in carbonated sodas than sucrose and helps maintain the consistency and stability of flavors over time.
Breads and Cereals
Breads, including whole grain breads, are often sweetened with high fructose corn syrup, which, according to SweetSurprise.com, gives baked goods "a pleasing brown crust." High fructose corn syrup is also commonly used in sweetened breakfast cereals. In cereal bars, high fructose corn syrup helps maintain a soft texture and prevent spoilage.
Meats
Processed meats, such as cold cuts and hot dogs, may contain high fructose corn syrup.
Dairy Products
When used in yogurt, high fructose corn syrup provides fermentable sugars, controls moisture to help prevent separation, enhances flavor, and helps regulate tartness, according to SweetSurprise.com. Other dairy products sweetened with high fructose corn syrup include whipped cream, ice cream, and cottage cheese with toppings.
Condiments and Sauces
Condiments and sauces sweetened with high fructose corn syrup include ketchup, salad dressings, barbecue sauce and spaghetti sauce.
Fruits and Vegetables
Processed fruits and vegetables may contain high fructose corn syrup. These products include baked beans, pickles, canned tomatoes, applesauce, and cranberry sauce. High fructose corn syrup helps preserve the texture of canned fruits and reduce freezer burn in frozen fruit, according to SweetSurprise.com.
Crackers
Many crackers, including savory crackers, contain high fructose corn syrup.
Candies, Jam, Jellies, and Syrups
As might be expected, many sweet treats contain high fructose corn syrup.
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