Vaginal dryness can occur due to post-pregnancy hormonal changes or menopause, among many other reasons. It can lead to painful intercourse or damage to the sensitive skin of that area. Symptoms, according to the Mayo Clinic, include itching, burning or bleeding during intercourse. There are many commercial preparations than will work temporarily to relieve the dryness, as well as prescription estrogen creams that may have a longer-lasting effect. The problem can also be treated through some dietary changes and adding supplements to your diet.
Omega 3 Fatty Acid
Vaginal dryness is usually caused by a lack of--or dip in--estrogen levels. Omega 3 fatty acids, found in cold water fish such as mackerel and salmon, stabilizes hormone levels and can increase vaginal lubrication, according to WomenToWomen.com.
B-Vitamins
B-complex vitamins will help your body deal with the day-to-day stresses that can cause vaginal dryness. These water-soluble vitamins need to be replenished in the body each day; they work to stabilize the adrenal glands, and also relieve stress while stabilizing the immune system. They are also integral to the formation of red blood cells that bring blood and lubrication to the vagina.
Beta Carotene
Beta carotene, found in carrots and sweet potatoes, helps to build the immune system, but according to WomenToWomen.com, it can be helpful in easing vaginal dryness. Beta carotene does store in the body, so don't take more than 180 mg per day. A side effect of too much of this vitamin is an orange hue to the skin.
Vitamin E Suppositories
WomenToWomen.com reports that some women who experience vaginal dryness during menopause find relief by applying vitamin E suppositories. The vitamin helps to strengthen and protect the thinning vaginal wall associated with menopause.
