Coconut oil is considered a healthy source of fatty acids. Although It is composed of nearly 95 percent saturated fats, they are easily absorbed by the body and are used for energy. Coconut oil also has antibacterial and antiviral properties that help with digestion and other ailments. Three or four tablespoons of coconut oil per day is a good amount to obtain the benefits it offers. Look for virgin coconut oil, and avoid purchasing hydrogenated coconut oil because it contain trans-fats, which raise serum cholesterol levels.
Weight Loss
According to the "American Journal of Clinical Nutrition," consumption of medium-chain triacylglycerol oils leads to weight loss. These oils are present in coconut oil and are sent directly to the liver, where they are converted into usable energy. This speeds up the body's metabolism of burning calories and generates weight loss. The liver also is responsible for producing bile, an enzyme that breaks down fats.
Poison Antidote
According to Dr. Mary G. Enig in "The Latest Studies of Coconut Oil," published by The Weston A. Price Foundation's quarterly magazine, "Wise Traditions in Food, Farming and the Healing Arts," coconut oil is an effective treatment for acute poisoning from aluminium phosphide, which is used in pest control.
Antiviral and Antimicrobial
In an article on Dr. Lita Lee's website, she says many health benefits of coconut oil are attributed to a saturated fatty acid called lauric acid, which is converted into monolaurin by the body. That helps fight RNA and DNA viruses as well as bacteria that can cause diseases such as influenza and herpes.
Hair and Skin Nourishing
Coconut oil can be used as a moisturizer for the skin, especially when you have flaking and dryness. Its antibacterial properties also make it useful in treating dermatitis and eczema, and for dryness of the scalp and dandruff. When applied to dry hair, it will nourish the scalp and restore moisture.
Aids Digestion
Cooking with coconut oil is an effective way to improve digestion and treat irritable bowel syndrome, since it has a tendency to coat the mucus lining of the stomach and intestines. The antimicrobial properties of the saturated fats in the oil help kill parasites, harmful bacteria and fungi. Once these harmful elements are gone, the body can absorb nutrients and vitamins better, improving overall health.
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