The goji plant is found most often in Himalayan areas, and the Himalayan goji berry is a popular fruit noted for its incredible health benefits. Goji juice is a lot more than just a refreshing drink. The nutritional properties of this juice make it ideal to include in your regular nutrition plan.
History
The goji plant served as a form of natural health care to the Himalayans, who introduced its healing qualities to such nations as Tibet, India and China. There are many varieties of the goji berry growing in different parts of the world today, but the most nutrient-rich goji berries still are found in the Himalayan valleys.
Nutrients
Goji juice is full of nutrients to help keep you healthy. It includes 19 amino acids, 21 trace minerals and vitamins A, C, B complex and E. The juice also has thiamine, niacin, niacinamide, riboflavin, biotin, folic acid and pantothenic acid. Carotenoids, polysaccharides and essential fatty acids also are found in this powerful juice.
Benefits
The beneficial qualities of Himalayan goji juice are abundant. A study conducted by the Beijing Nutrition Research Institute in 1988 focused on the chemical analysis and nutritional makeup of the goji berry. Researchers discovered that the berry is packed with an abundance of vitamins, minerals, protein, amino acids, antioxidants and essential fats. The dense presence of antioxidants helps slow the appearance of aging. The amino acids and minerals in goji juice boost the immune system. A report published by the State Scientific and Technological Commission of China showed that after eating 50 grams of goji berry per person, subjects showed an increase in white blood cell counts and an increase of 75 percent in immune-boosting antibodies. Research at the University of Hong Kong found that goji berry might include properties for the prevention of Alzheimer's disease. The berry also contains polysacharrides that help maintain healthy glucose levels and encourage healthy liver function. Including goji juice in your nutrition plan should improve the overall health of your body.
Misconceptions
Himalayan goji juice is popular for its many healthy benefits, but should not be used as a sole source of nutrients. Though it is packed with many of the nutrients that your body needs, it cannot substitute for the benefit of a healthy, well balanced diet. It should be enjoyed in addition to a diet that includes foods containing vitamins, minerals, and other essential nutrients.
Comon Names
Other names for the goji berry include goji plant and wolfberry. The scientific name of the fruit used to make goji juice is lycium fruit.
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