1. The Doctor Said You Have Bone Loss
Bone loss is a condition where bone material disappears, commonly called osteoporosis or osteopenia. The most common cause is a lack of calcium or vitamin D. It can occur in both men and women but is more common in menopausal women and elderly women.
2. Causes of Bone Loss
Bones don't just disappear overnight. It is a gradual process that takes place over a long period of time because of several different factors. Hormonal changes are one of the factors that contribute to bone loss. Women who are going through menopause or have had a thyroidectomy are at high risk for bone loss because of hormonal changes. In addition, a family history of osteoporosis can also be a factor. It is often hereditary. Other factors may include weight (thinner people are more prone to bone loss), lifestyle (smokers and drinkers are more prone to bone loss) and diet.
3. Testing for Bone Loss
If the doctor suspects bone loss, he may order a DEXA scan. This is a bone density test. During this test, you will lie on the table and a machine will measure your bone density. It is similar to an X-ray. The machine simply passes over your body and will not touch you. The machine will measure the bone density is the pelvic and lower back areas, in the extremities and in the neck. The entire test only takes a few minutes and is highly accurate. The doctor may also do a CAT scan to see what your bones look like.
4. Treatment Options
Sometimes, doctors treat osteoporosis (bone loss) with hormonal therapies or vitamin D and calcium therapies. The treatment option will depend on how bad your individual case of bone loss is and how it is progressing. There are also medications such as bisphosphonate that a doctor can prescribe to help treat bone loss. The doctor may also ask you to change your diet, exercise routine and lifestyle in order to prevent bone loss. Medications that are commonly used to treat bone loss include Fosomax, Actonel, and Envista.
5. Preventing Bone Loss
The best way to prevent bone loss is to take care of your body on a daily basis. Eat right, exercise and take vitamins. If the doctor has told you that you have bone loss, it is not too late. You can increase your bone density at any age by following the doctor's orders and taking better care of yourself. Get regular bone density tests and always eat a well-balanced diet that is full of vitamin D and calcium.
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