Exercise DVDs are a great option for people who are short on time, have work schedules that do not correlate with a gym schedule, or would simply prefer to work out in the comfort of their own home. Options range from low impact workouts to high intensity calorie burning workouts, and there are also toning, weight lifting and flexibility workouts available.
Billy Blanks: Tae Bo Amped
The workout is an intense calorie burner that combines aerobic, kickboxing and Tae Kwon Do movements into a high-energy and fun workout. This workout promises to beat boredom, increase heart rate and shed pounds.
Walk Away The Pounds with Leslie Sanson
This is a lower-impact cardiovascular workout that is an excellent choice for beginners. It is available in a variety of workouts, according to mileage. Walking is an excellent mode of exercise that is beneficial to overall health and wellness.
Denise Austin: Mat Workout Based on JH Pilates
Denise Austin is a respected fitness personality who has a wide variety of exercise DVDs available. Reviews of this video summarized it as relaxing and challenging. The DVD utilizes individual body weight only to tone and strengthen, as well as focus on improving balance.
Build Up Your Muscles
Gin Miller provides simple instruction for a variety of weight lifting workouts. The routines provide a total-body strengthening and toning workout that can be adjusted for personal equipment preference and fitness level.
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