Chia, or Salvia hispanica, is a flowering plant that is native to Central and Southern Mexico. Chia seeds were an important component of the Aztec and Mayan diets and were an often-used ingredient in these ancient diets. Chia was even used in religious rites and as a medicine to relieve pain and skin conditions. Chia seeds can be eaten raw, or ground in flour and baked, or mixed into puddings or fruit drinks. Chia seeds are high in omega-3 fatty acids, and are a source of antioxidants. Interest in chia seeds as a nutritional supplement has increased in the last few years and chia is currently marketed in the United States and abroad. Chia has very few side effects; however, you should consult your doctor about adding chia to your diet.
Lowered Blood Pressure
Chia seed has been reported to lower blood pressure. In older adults, or people with already low blood pressure, care must be taken to make sure that the blood pressure does not drop too low.
Thinning of the Blood
Omega-3 fatty acids have health benefits and are often touted as an important dietary component. However, omega-3 can thin the blood. Nuchia Foods Corporation, which produces flours and other products made from chia seed states that "Because chia contains omega-3 which can thin the blood, if you are taking blood thinners, planning surgery or on an aspirin regiments consult a doctor prior to use."
Gas and Bloating
Chia has a 25 percent fiber content. Because of the high amounts of fiber, some people might experience a gaseous or bloated feeling.
Allergic Reaction
An allergic reaction to chia is possible. Wellness.com advises that people who are allergic to sesame or mustard seed could possibly be allergic to chia as well.
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