Colon cleansing is a therapy suggested for removing toxins from the intestinal tract. A colon cleanse can be done with an enema, which uses a device to flush water through the rectum; over-the-counter or prescription oral laxatives; herbal teas; or powders added to tea or water. It is believed that the toxins trapped in the colon can cause a variety of health problems.
Psyllium Husk
Psyllium husk is the seed from the Plantago ovata, a plant native to India and Pakistan. The National Institutes of Health (NIH) reports that this ingredient is found in many over-the-counter laxatives like Metamucil and Serutan. Psyllium contains high levels of soluble fiber, which can be used to decrease gastrointestinal problems and helps improve the bulkiness of stool. The NIH also indicates that Psyllium "may help to increase the excretion of fat in the stool."
Bisacodyl
Bisacodyl is a laxative used to stimulate bowel movements and treat short-term constipation. Prior to a surgical procedure or barium X-ray, some patients are instructed to take a Bisacodyl tablet or enema suppository to empty the bowels. According to the NIH, Bisacodyl is available as a prescription and over the counter. This ingredient can be found in Dulcolax, Alophen Pills and Bisacodyl Uniserts, for example.
Cascara Sagrada
Cascara Sagrada is an oral laxative used to treat constipation and encourage bowel movements. The Mayo Clinic reports that Cascara is a popular ingredient in colon cleanse products because of its ability to absorb liquids in the intestines and form soft, bulky stools. Products containing this herb include Nature's Bounty Natural Whole Herb and Nature's Herbs Cascara Sagrada capsules.
Aloe Vera
Traditionally used to treat wounds and burns, according to the Mayo Clinic, strong scientific evidence indicates that aloe vera has laxative properties. While aloe is a chief ingredient in many over-the-counter laxatives and colon cleanse products, some studies indicate that its effect is minimal. A 2004 study published in "Digestive Disease and Sciences" found that although aloe did have a laxative effect on stool frequency and weight, it was not significantly different from patients who took a placebo.
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