1. The Famous ThighMaster
A ThighMaster is a hinge with a spring that has foam covered handles, for which Suzanne Somers is the spokeswoman. When squeezed between the legs it develops the thigh muscles. The resistance of the handles provides exercise that aids in the development of the muscles on both the inner and outer thigh. Other uses for the ThighMaster are the upper torso, glutes, back and abdominal area. The lower resistance level makes the ThighMaster better for toning.
2. Resistance Works the Muscles
If you're looking for spot reduction and no other type of weight loss, the ThighMaster won't do the trick. It does tone and strengthen the muscles in the area that you work, but fat may hide the results. If you have excess fat over the area, you still need to burn more calories than you consume to rid the body of the excess. Use the ThighMaster faithfully but accompany that use with good diet and aerobic exercise to achieve the results you want.
3. The Original Use
Use the ThighMaster anywhere, but especially when at the computer or watching television. The ThighMaster is an aid to make it easier to exercise. Sit on the end of a chair so your thighs move freely and put the two handles between the legs. Push the legs together against the resistance of the Thighmaster and then open them again.
4. Firm Your Abs, Butt and Pump Up the Arms
Use the ThighMaster as a resistance force when doing a crunch to make the abs work a little harder. Buy the ThighMaster LBX if you want to focus on the outer thighs and glutes. The ThighMaster LBX is commonly called the ButtMaster and works as simply as its original big brother--the first thigh master.
5. Get a Better Bust
Use the Thighmaster to firm the breast and chest. Hold the ThighMaster so the handles point to the floor and the hinge is toward the chin. Put the forearms on the handles and hold the bars just below the hinge. Squeeze the bars together in an attempt to touch the elbows. Keep the elbows shoulder high and resist the urge to allow the Thighmaster to reopen rapidly. Force this movement to be slow. Hold the ThighMaster in all types of positions as you continuously open and close it. Each time you change the way you hold it, it works another muscle. Move it around and find those flabby muscles.
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