High fructose corn syrup is a common sweetener found in a wide variety of foods and beverages. It is derived from corn and is made of 42 to 50 percent fructose. Chemically speaking, high fructose corn syrup is almost identical to table sugar. High fructose corn syrup is used extensively in commercial products because of its ability to function as both a sweetener and preservative. It is also a very economical option for food producers.
Sources
High fructose corn syrup is found in a wide range of foods and beverages available in grocery stores. It is most commonly found in beverages, canned and frozen fruits, granola bars, yogurt, baked goods, and sauces and condiments. High fructose corn syrup serves a variety of functions in these products and is a very popular ingredient for producers.
Functions
Although high fructose corn syrup is considered a sweetener, it also serves a variety of other functions when used in certain products. It is commonly used as a flavor enhancer in a wide range of products. It enhances fruit flavors well, which makes it a popular ingredient option for yogurt, baked goods and canned fruits. Preservation is another common function of high fructose corn syrup. It helps extend the shelf life of products such as granola bars while also maintaining the product's texture. It possesses a low freezing point, which makes it beneficial for frozen beverage concentrates, and also provides the enticing golden crust on many breads and baked goods.
Warnings
Frequent consumption of products containing high fructose corn syrup have been linked with an increase in obesity. Obesity is a risk factor for many chronic diseases including type 2 diabetes, coronary artery disease and high blood pressure. Due to this relationship, high fructose corn syrup has also been indirectly linked to these conditions.
Moderation
Although the evidence is not present to confirm that high fructose corn syrup is a direct cause of obesity, the consumption of many of the products that contain high fructose corn syrup on a regular basis can contribute to weight gain. It is best to consume these products in moderation. Limiting processed foods, decreasing intake of soda and other sweetened beverages, and avoiding foods with added sugar can all help moderate the intake of high fructose corn syrup.
Elimination
Eliminating high fructose corn syrup from the diet completely is recommended by many advocates of organic eating. Although this seems like the optimal solution for avoiding the possible disadvantages of high fructose corn syrup consumption, the overwhelming presence of the product in commercial products can make this a difficult task. Earth Fare, a grocery store chain focused on offering only healthy products, has banned any product containing high fructose corn syrup from being sold in their stores in hopes of promoting an overall healthier lifestyle.
Member Comments